Lynne, from British Columbia, is a Clinical Nurse Specialist in maternal, infant and child health care.
My Simple Rules:
- Practice awareness daily
- Honour mind, body, and spirit
- Leave something for tomorrow
- Focus on what is most important
- Celebrate progress
- Write priority list with details/steps for each project
- Update after each session working on the project or when a new project starts
- Save to desk top for easy access – celebrate completion of steps toward finish
- Save to H-drive every Friday
- When focused on a project, leave email until project work is put away
- Plan time to end work day at beginning of day
- Put in calendar after logging on in morning
- Add reminder in calendar 1 hour before end of day – answer emails
- Reminder in calendar 30 min before end of day – tidy office/update priority list
- Record hours at work and hours worked at home daily
- Ensure work hours plan allows time for exercise, stretch, & wakeful stillness